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Are you new to bodybuilding and want to know what foods can help you build muscle? By incorporating the right foods into your diet, you will help your poor genetics. Here is a list of bodybuilding foods that will help your muscle grow faster and get bigger. Chicken Breast – Chicken is as important in bodybuilding as it contains a huge amount of high quality protein. 170 g of chicken breast contains 40 g of protein and only 2 g of fat. Besides being highly nutritious food, it can be prepared in many different ways. Eggs are another versatile protein food source that also contain high amounts of vitamins such as A, E, K, and B and 8 essential amino acids. An egg contains about 6 grams of protein, an excellent source of nutrition for maintaining muscle growth. Oatmeal is an amazing bodybuilding food, a viable source of carbohydrates for your body. Salmon are very rich in proteins and also omega-3 polyunsaturated fatty acids, which increases testosterone levels. Eating a small piece of salmon will give you about 35g of protein! Tuna is another source of quality protein that can help you get the most out of your budget. 1 piece contains 32 g of protein. Broccoli is rich in nutrients that limit the release of estrogen, including calcium and vitamin C, to help minimize deposition and restore muscle. A truly wonderful vegetarian product. Whey protein is the king of protein, which is fast absorbed and contains branched chain amino acids, which are essential for building muscle. Cottage cheese is an incredible source of casein protein, which releases protein slowly throughout the day (a great snack at night). Turkey is a low protein source with tons of nutrients, a must for a bodybuilder. Lean beef is not only a great source of protein, but also pure creatine in lean steaks that really stimulates muscle growth. 100 g of lean beef contains about 25 g of protein.

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